Why give your kids garbage from the drive-thru window for dessert when you can give them something they will love while still making sure their little bodies get some good, healthy nutrients!
Ingredients
Directions
Blend all ingredients in a blender until smooth. Adjust honey as needed. Pour into small ice cube trays and freeze. Pop out into a ziplock bag for storage.
Nutritional Content
Note: Data does not reflect the addition of honey.
Yield: 21 nuggets | Serving Size: 3 nuggets | Calories: 26 | Total Fat: 0 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 14 mg | Carbohydrates: 3 gm | Dietary fiber: 0 gm | Sugars: 3 gm | Protein: 3 gm | Estimated Glycemic Load: 2
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.
http://www.uncomplicatedcooking.com/2012/08/02/healthy-yonuggets/Note: I purchased this ice cube tray at Safeway. The tray is plastic, but the bottoms are flexible rubber so you can easily pop out the cubes.
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{ 10 comments… read them below or add one }
Could you use any fruit? Or does it have to be cantaloupe?
Any fruit that blends smooth will work.
these are genius!! such a great idea.
Thanks! I hope you enjoy them!
These turned out great. Mild and smooth in flavor. Bet if someone tried it they would have a hard time guessing it was cantelope. Thanks!
True. Glad you enjoyed them!
That’s a great idea, I’m going to try this!
Melanie – I hope you enjoy it!
I bought my ice cube trays at the Dollar Store.
These look good, will definitely try these!
Helen – I hope you enjoy them!