Have kids that won’t eat zucchini? This is the perfect way to serve it to them! They won’t taste the zucchini at all and I’ll bet you a dollar they’ll be back for seconds!
Ingredients
Directions
While the rice is cooking, grate the zucchini and measure out the parmesan.
Once the rice is done cooking, immediately stir in the cheese and zucchini. Continue stirring until the cheese is melted from the heat of the rice. Stir in the garlic powder and salt if you need it.
Nutritional Content
Yield: 4 cups | Serving Size: 1/2 cup | Calories: 146 | Total Fat: 4 gm | Saturated Fats: 2 gm | Trans Fats: 0 gm | Cholesterol: 11 mg | Sodium: 196 mg | Carbohydrates: 20 gm | Dietary fiber: 1 gm | Sugars: 1 gm | Protein: 7 gm | Estimated Glycemic Load: 13
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.
Enjoyed this recipe? Like it, Share it, Tweet it and leave a comment below!
http://www.uncomplicatedcooking.com/2012/08/14/easy-brown-rice-parmesan/
{ 10 comments… read them below or add one }
Another great and easy recipe. I can’t wait to try this.
Thanks! Hope you enjoy it!
I do this with broccoli
Awesome! Yum!
One of the few vegetables that my daughter will eat! I can’t wait to make it!
I hope you both enjoy it!
I am making this tonight. It looks and sounds great! Do you think it would freeze well? I am having a baby in a couple of months and I am looking for things to freeze (I have 4 children) in preperation.
I haven’t frozen it myself, but I don’t see why not. Try making a small batch and test a tiny bit in the freezer. It should work fine.
THANK YOU! My kids (15) and (7) LOVED this! It was so easy and delicious! My 7 year old loves any vegetable that I put in front of him, while my 15year old hates them all. This recipe made everyone happy, and I plan on making this again often! Thank you SO SO much!
My pleasure!