In all the years that I have been blogging, I’ve learned one thing. There are a lot of people in this great country who, by no fault of their own, have not learned to cook themselves a healthy meal.
We are raising a nation of children who eat Pop Tarts for breakfast, Taco Bell for lunch and McDonald’s for dinner. Is it any wonder we are obese? Wake up America!!! It’s time to get healthy!
My name is Tiffany McCauley. I’m a recipe developer, food blogger, cookbook author and mama to one amazing little healthy-eating boy.
This blog is intended to help those who are trying to learn how to cook a healthy meal. Regardless of your level of expertise in the kitchen, you’ll find recipes here that you can master.
Simple ingredients and simple instructions.
Because, come hell or high water, I’m going to help you put a healthy meal on the table!
I have had several people ask me about the nutrition data for the recipes posted here. At this point, I am unable to provide that information as it is just too time consuming. However, the recipes are simple with few ingredients, and there are many nutrition calculators on the web. I highly recommend MyFitnessPal.com. They have a very large food database, so you can calculate data that is pretty spot on.